|| HEAT PROGRAM ||

INDOOR GROUP WORKOUT ON TREADMILLS

H.E.A.T. PROGRAM ® is a new fitness program . It is totally innovative training program using totally innovative instruments.

The program uses a treadmill purposely made by Max Grossi and Marika Moretti, the MAXERRUNNER ®, the first and only mechanic treadmill that can achieve the same gradual and flowing inclination as electronic treadmills and, at the same time, reproduce the real impact of a mountain path.

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H.E.A.T. stands for “High Energy Aerobic Training”.

Designed by Max Grossi who assembled in it all the benefits deriving from trekking, jogging and simple but effective walking. Max and Marika Moretti joined forces and experiences and put together different techniques taking as basic element the natural evolution of walking: the so called “ power walking ”. Using these techniques allows one to work on all his body and, at the same time, have an excellent cardiovascular workout.

The different paces used during the lesson make this workout both articulate and dynamic. Lessons are made following the music tempo and everything is emphasized through two key elements: the instructor and the music.
The role of the instructor is very important as he is not only a guide but a professional capable of:

planning the training program;
creating the right atmosphere for making people feel as if they were outdoors;
establishing the correct pace techniques;

making sure each person trains according to their correct heart frequency so to obtain the best possible results and benefits. The use of a heart frequency meter is advisable as in every other aerobic activity.

The use and choice of music is also very important and carefully made.
Each song is carefully selected according to the what specifically required by the path.
Music is fundamental to establish the pace, give lift and experience feelings. Yes, feelings as although this is not a real path, our mind travels and is charged with the necessary energy for challenging ourselves and reach our goal, i.e. get to the very end of the training program.

H.E.A.T.PROGRAM® is an aerobic workout made for consuming fat, improving muscle strength and stamina .
It involves all the main muscle bands as the strong push of the legs must be coordinated and compensated by the same effort on the arms and abdomen as this protects the spine and determines the balance, thus guaranteeing a correct posture.
Another very important aspect is to avoid injuries on the joints due not only to an incorrect posture but also to the stiffness of the ground as often experienced outdoors.
This program is suitable for all ages and levels of preparations. It is studied to fulfil everyone’s needs:
psycho-physical stress is forbidden.

H.E.A.T.PROGRAM® can be made only on MAXERRUNNER ® , the only treadmill capable to solve all difficulties present in electronic treadmills when trying to turn an outdoor path into an indoor training.